增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Push yourself, because no one else is going to do it for you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The way to get started is to quit talking and begin doing.

肌肉The key to success is to focus on goals, not obstacles.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Push yourself, because no one else is going to do it for you.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：铜仁地区)